Les Mills 2018Q3 Launch @ Lavender is here!

Les Mills Open House is back at Lavender! And even better still, we are launching the latest 2018Q3 release for you! Be one of the first in Singapore to experience the latest moves and music at Kitchener Complex @ Lavender! No matter if you are looking for a stress-free calming experience, or an exhilarating dance extravaganza, there is always something for you!

5 Oct 2018, Fri
6.45pm – 7.45pm BodyBalance (Please bring your own mat)
7.45pm – 8.45pm BodyJam (Please wear covered shoes)

Kitchener Complex Atrium
809 French Road
Singapore 200809

Free Admission (Pre-Registration required)

 

Email hello@mahota.sg or call Alvin @ +65 8482 9896 to register for a spot today!

Right after the launch, we will also be launching the new batch of BodyJam & BodyBalance Beginners Class! Check out the details below!

BodyJam is all about setting yourself free and just letting your body groove to the music. From hip-hop to house to contemporary, upgrade your dance routine with this challenging non-stop sequence of pure movement ecstasy. More than just sweating it out, it is THE ultimate cardio dance experience!

BodyBalance is new Yoga – a combination of Taichi, Yoga and Pilates with modern music. It aims to bring you in a stress-free state of clam and centeredness while building flexibility, core strength and balance.


BodyJam


BodyJam

BodyJam is all about setting yourself free and just letting your body groove to the music. From hip-hop to house to contemporary, upgrade your dance routine with this challenging non-stop sequence of pure movement ecstasy. More than just sweating it out, it is THE ultimate cardio dance experience!

BodyJam Beginners Class

Have 2 left feet yet can’t stop moving to the beat? This series caters to those who have absolute no dance experience by breaking down complex sequences into manageable easy steps. It will progress in difficulty over a period of 4 weeks.

Introduction Class
12 Oct 2018, Mon, 7.45-8.45pm
$10 per person

Progressive Beginner Class
4 Sessions for $52
Dates: 19 Oct, 26 Oct, 2 Nov, 9 Nov 2018

Classes held at:
Mahota Commune (Kitchener Complex) Lvl 3 Activity Studio
Kitchener Complex, 809 French Road, Singapore 200809

If a participant is unable to come for any dates, the unused sessions can be replaced with a regular BodyJam class and needs to be completed by 18 Dec 2018.

Register online via the button below, or contact Mahota at hello@mahota.sg or Tel: 6295 8809

Register for BodyJam Intro Class Register for 4 Sessions BodyJam Beginners

BodyBalance


BodyBalance

BodyBalance is new Yoga – a combination of Taichi, Yoga and Pilates with modern music. It aims to bring you in a stress-free state of clam and centeredness while building flexibility, core strength and balance.

BodyBalance Beginners Class

This series of classes will help beginners build strength and flexibility through posture alignment and provide customized individual modifications for each participant. It will progress in difficulty over a period of 4 weeks.

Introduction Class
15 Oct 2018, Mon, 8-9pm
$10 per person

Progressive Beginner Class
4 Sessions for $52
Dates: 22 Oct, 29 Oct, 5 Nov, 12 Nov 2018

Classes held at:
Mahota Commune (Kitchener Complex) Lvl 3 Activity Studio
Kitchener Complex, 809 French Road, Singapore 200809

If a participant is unable to come for any dates, the unused sessions can be replaced with a regular BodyBalance class and needs to be completed by 14 Dec 2018.

Register online via the button below, or contact Mahota at hello@mahota.sg or Tel: 6295 8809

Register for BodyBalance Intro Class Register for 4 Sessions BodyBalance Beginners

 

Instructors

Alvin Lim (BodyBalance)

Alvin is the principal instructor of Flow Fitness, and also teaches for more than 5 years at various commercial gyms. He is an Advanced instructor in BodyBalance in Singapore and is the lead instructor for many release launches. As the lead mentor for BodyBalance at Flow Fitness and one of the few Born To Move (Les Mills Youth program) instructors in Asia. He is also trained in Animal Flow, Sh’bam & BodyCombat and has 200 hrs Yoga Alliance certification.

Alison Foo (BodyJam)

An experienced Yoga, Les Mills BodyJam, BodyBalance, Sh’bam & CXWorx instructor, Alison is an avid fitness enthusiast who is passionate about helping others to develop strength and flexibility whilst having fun. She has participated in major events like URA Car-Free Sunday, Yoga by the Sea and Fight Club 2.

 

Location

About Mahota (Kitchener Complex)

Mahota Commune is a gathering of goodness. Through growing good food, serving good meals, selling good ingredients and bringing people together to do good, we hope that we can all be one step closer to being good. We seek to adopt sustainable practices where we can because we are here for good.

MAHOTA COMMUNE = KITCHEN + PANTRY + MARKET + LIFE

Beyond the dining table, Mahota Life covers workshops, events and activities like Farmers’ Market, Mahota For Good CSR initiatives, Sunday Morning Community Walk, Cooking Classes, Art, Design & Photography exhibitions, DIY carpentry/craft, Wine & Cheese tastings, Specialty Coffee Appreciation, Social Enterprise Collaborations etc.

We are a social enterprise that aims to create jobs for privileged community, and provides high quality fun-filled fitness experience to all ages.

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