Les Mills BodyBalance

Jackie Mills demonstrating Half Seated Forward Fold

BodyBalance is the New Yoga: Taichi, Pilates and Yoga together with the latest music to bring you to a state of calm and centeredness.

Benefits Include:

  • Combat Stress, Anxiety & Depression
  • Help Weight Loss & Metabolic Health
  • Increase Core Strength, Balance & Flexibility

Participants should ideally bring a yoga mat of suitable thickness for the course. Participants are required to be barefooted during the session.

Classes now available at ActiveSG Bedok, SAFRA Toa Payoh, Mahota Commune @ Lavender and Kampong Glam CC. See our current class schedule here.