Born-To-Move is a 1 hour class where teachers show participants how to do moves from dance, martial arts and yoga. It includes great music chosen by the children themselves and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great. The program is backed by research by Auckland University and Penn State University. Currently, we conduct for the age groups of 7-12 and 13-16 years old.
Participants should wear comfortable clothes, sport shoes and water bottle.