Les Mills Sh’bam

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Sh’bam is the cool gender-neutral dance programme that combines chart topping hits featuring simple but seriously hot dance moves. Come as you are and leave as a SUPERSTAR!”

Benefits Include:

  • Burning 510 kcals per session
  • Tones & Shapes Muscles
  • Improves Psychomotor Coordination

Participants will be required to wear comfortable sports attire with proper sports shoes. Participants are encouraged to take breaks at their own discretion and stay hydrated at all times.

Classes now available at Mahota Commune @ Lavender. See our current class schedule here.