Flow Fitness BodyBalance Instructor Recruitment

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3 Programs, 1 New Location @ Lavender

With our new collaboration with Mahota, Flow Fitness is now bringing you 3 Les Mills programs to our new location at Lavender! Just 2 mins walk and fully sheltered from the Lavender MRT, this air-conditioned wellness studio is the latest

February New Class Registrations

Feeling full? Time to exercise after all the new year goodies! I like pineapple tarts and love letters, but I love the rush of endorphin after a great session of sweating it out! If you feel the same, come join

BodyBalance Free Trial@ Kampong Glam CC

It is finally here! The long awaited Les Mills BodyBalance is now coming to People’s Association! Are you looking at shredding fats and creating the figure that everyone will envy? Or are you looking for that rock-hard 6-packs that would

Les Mills Holiday Promotion@ SAFRA Toa Payoh

Join us for the Les Mills Holiday Promo only available at SAFRA Toa Payoh! Get 1 free session for the price of 4! With the sessions spreading across Dec & Jan, you can still enjoy your holiday cheer while working

BodyCombat & BodyBalance Launch @ SAFRA Toa Payoh

It is finally here! The long awaited Les Mills BodyCombat and BodyBalance are coming to SAFRA Toa Payoh! Are you looking at shedding fats fast and increase your strength and endurance? Or are you looking for that rock-hard 6-packs that

New Classes at Bedok Dance Studio (September 2016)

    In response to the request for more weekend classes, Flow Fitness will be launching in September at Bedok Dance Studio 2 more weekend classes for BodyBalance and Sh’bam, as well as launch a new Mixed-Martial-Arts-based program: BodyCombat. This

Safra Toa Payoh Fitness Extravaganza!

Fitness Extravaganza at Safra Toa Payoh is here! Yes! And Flow Fitness is proud to be part of it. We are conducting 3 programs at this FREE trial: Dance-packed Sh’bam, Yoga-inspired BodyBalance and MMA-based BodyCombat. All for you at SAFRA

Flow Fitness Les Mills Scholarship Launched!

  Flow Fitness has teamed up with Les Mills Asia Pacific to contribute back to our society, by providing a scholarship for underprivileged individuals to be trained as group exercise instructors. By providing education¬†and comprehensive mentorship for Les Mills Certification,

New BodyBalance & Sh’bam Classes @ SAFRA TPY

Les Mills BodyBalance & Sh’bam Classes are now available at SAFRA Toa Payoh! Looking for quality time for yourself? BodyBalance is the program for you. It is a combination of Yoga, Taichi and Pilates. Or do you prefer to party

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